The Whitest Kids U’ Know x
whitest kids u know arent even close to fucking around
Do You Love Someone With Depression?
If you have a partner or are close to someone who struggles with depression, you may not always know how to show them you love them. One day they may seem fine, and the next they are sad, distant and may push you away. It is important that you know that as a person who is close to them and trusted by them, you can help your friend or partner have shorter, less severe bouts of depression. Mental illness is as real as physical illness (it is physical actually, read more about that here) and your partner needs you as much as they would need to be cared for if they had the flu.
Your relationship may seem one-sided during these times, but by helping your partner through a very difficult and painful affliction, you are strengthening your relationship and their mental health in the long term.
1. Help them keep clutter at bay.
When a person begins spiraling into depression, they may feel like they are slowing down while the world around them speeds up. The mail may end up in stacks, dishes can pile up in the sink, laundry may go undone as the depressed person begins to feel more and more overwhelmed by their daily routine and unable to keep up. By giving your partner some extra help sorting mail, washing dishes or using paper plates and keeping chaos in check in general, you’ll be giving them (and yourself) the gift of a calm environment. (I’m a fan of the minimalist movement because of this, you can read more about that here.)
2. Fix them a healthy meal.
Your partner may do one of two things when they are in a depressed state. They may eat very little, or they may overeat. In either case, they may find that driving through a fast food restaurant or ordering a pizza online is just easier than fixing a meal. Eating like this, or neglecting to eat will only degrade your partner’s health, causing them to go deeper into their depression. Help your loved one keep their body healthy, and their mind will follow. This is a great article that talks about the “Brain Diet” which can help the symptoms of depression, and this article talks about how our modern diet could contribute to the recent rise in depression. Here is a recipe for a trail mix that is quick to make and has mood-boosting properties.
3.Get them outside.
The benefits of getting outside for a depressed person are huge. And it is possibly the last thing on earth your partner will want to do. Take them to be somewhere in nature. Pack a picnic and lie in the sun, take a leisurely hike or plant a garden. Being barefoot in the dirt, or “earthing” helps ground the body and reverse the effects of living in a world of emf’s, and digging in soil can actually act as an antidepressant, as a strain of bacterium in soil, Mycobacterium vaccae, triggers the release of seratonin, which in turn elevates mood and decreases anxiety. Sunshine increases Vitamin D production which can help alleviate depression. My friend Elizabeth wrote an excellent post about Vitamin D and its link to depression here. For more information about other sources of Vitamin D, this is a great post as well as this.
4. Ask them to help you understand what they’re feeling.
If your partner is able to articulate what they are going through, it will help them and you better understand what you are dealing with, and may give insight into a plan of action for helping your partner. Also, feeling alone is common for a depressed person and anything that combats that feeling will help alleviate the severity and length of the depression.
5. Encourage them to focus on self-care.
Depressed people often stop taking care of themselves. Showering, getting haircuts, going to the doctor or dentist, it’s all just too hard, and they don’t deserve to be well taken care of anyway in their minds. This can snowball quickly into greater feelings of worthlessness since “Now I’m such a mess, no one could ever love me”. Help your loved one by being proactive. Tell them “I’m going to do the dishes, why don’t you go enjoy a bubble bath?” can give them the permission they won’t give themselves to do something normal, healthy and self-loving.
6. Hug them.
Studies show that a sincere hug that lasts longer than 20 seconds can release feel-good chemicals in the brain and elevate the mood of the giver and receiver. Depressed people often don’t want to be touched, but a sincere hug with no expectation of anything further can give your partner a lift.
7. Laugh with them.
Telling a silly joke, watching a comedy or seeing a stand up comedian will encourage your partner to laugh in spite of themselves. Laughing releases endorphins and studies show can actually counteract symptoms of depression and anxiety.
8. Reassure them that you can handle their feelings.
Your partner may be feeling worthless, angry and even guilty while they are depressed. They may be afraid that they will end up alone because no one will put up with their episodes forever. Reassure them that you are in the relationship for the long haul and they won’t scare you away because they have an illness.
9. Challenge their destructive thoughts.
A depressed person’s mind can be a never-ending loop of painful, destructive thoughts. “I’m unlovable, I’m a failure, I’m ugly, I’m stupid”. Challenge these untruths with the truth. “You’re not unlovable, I love you. You aren’t a failure, here are all the things you’ve accomplished.”
10.Remind them why you love them.
Look at pictures of happy times you’ve had together. Tell them your favorite things about them. Reminisce about your relationship and all the positive things that have happened, and remind your partner that you love them and they will get through this.
(via The Darling Bakers)
More people need to know this.This is so incredibly important. I’ve seen people with depression ostracized so many times, and I cannot stress how much it means to each and every person I’ve tried to reach out to after whatever “falling-outs” they’ve had due to depression. Remember to always be compassionate and kind to all friends like this, because you never know what they’re going through.
There are some great posters in Ferguson tonight!
Demand more research into mental illnesses
Demand more education on mental illness
Demand more positive representation of mental illness
Destroy the stigma that surrounds mental illness
Don’t let more kids struggle all their life not knowing what is wrong with them
Don’t let mental illnesses go unrecognized and untreated
Destroy this environment that favors neurotypical able people
I have no respect for people that are “skeptical” of bisexual teens. You are the reason so many of us bisexual adults spent our teen years in one closet or another. Dealing with that shit was some of the most damaging stuff I’ve had to deal with and I will NOT sit idly by while you do this to more kids. So kindly keep your opinions in the garbage where they belong.
THE ONGOING SAGA OF THE FRAGILE WHITE
The Daily Show aired its long awaited segment on the Washington, D.C., NFL team name, in which fans were confronted by Natives on the set.
Before it even aired, the segment proved controversial. The satirical cable television news program had recruited team fans for the segment via Twitter; four were ultimately chosen to participate. But those participants told the Washington Post they felt like they were attacked.
Kelli O’Dell, who says it was unfair for The Daily Show to have her debate Amanda Blackhorse—the lead plaintiff in Blackhorse v. Pro-Football, Inc., which resulted in cancelling six of the team’s trademarks—says she felt like she was placed “in danger.” O’Dell later called authorities to pull The Daily Show tapes she had consented to appear on:Two days later, O’Dell said she called D.C. police and tried to submit a police report, but authorities told her no crime had been committed.
People want their right to be racist. But the minute they approach facing real life consequences—and mild ones, given what they should expect for years of violence and slurs—look how they shake and cry. Look how they flee and fly to the po-lice, understanding fully the institutional role played by cops.
she tried to file a police report, hahahahaha! foolish.
I agreed to be on a TV show, and now they want to put it on TV! I’m calling 911!
The segment was so good. I loved, LOVED the part when the Native people walked out from behind Jason Jones to the NFL-defenders.
WOULD ANY SANE PERSON think dumpster diving would have stopped Hitler, or that composting would have ended slavery or brought about the eight-hour workday, or that chopping wood and carrying water would have gotten people out of Tsarist prisons, or that dancing naked around a fire would have helped put in place the Voting Rights Act of 1957 or the Civil Rights Act of 1964? Then why now, with all the world at stake, do so many people retreat into these entirely personal “solutions”?
Part of the problem is that we’ve been victims of a campaign of systematic misdirection. Consumer culture and the capitalist mindset have taught us to substitute acts of personal consumption (or enlightenment) for organized political resistance. An Inconvenient Truth helped raise consciousness about global warming. But did you notice that all of the solutions presented had to do with personal consumption—changing light bulbs, inflating tires, driving half as much—and had nothing to do with shifting power away from corporations, or stopping the growth economy that is destroying the planet? Even if every person in the United States did everything the movie suggested, U.S. carbon emissions would fall by only 22 percent. Scientific consensus is that emissions must be reduced by at least 75 percent worldwide.
Or let’s talk water. We so often hear that the world is running out of water. People are dying from lack of water. Rivers are dewatered from lack of water. Because of this we need to take shorter showers. See the disconnect? Because I take showers, I’m responsible for drawing down aquifers? Well, no. More than 90 percent of the water used by humans is used by agriculture and industry. The remaining 10 percent is split between municipalities and actual living breathing individual humans. Collectively, municipal golf courses use as much water as municipal human beings. People (both human people and fish people) aren’t dying because the world is running out of water. They’re dying because the water is being stolen.
…Personal change doesn’t equal social change.”
Also been saying this for years.
We need to stop acting like your average person (I use the US as an example because my primary experience is with that) is responsible for this shit. Like, oh, we could fix all our problems if Average McAverageson from Nowhere, USA would quit taking such long showers, quit driving so much, turned off lights she’s not using and buy only organic, fair-trade stuff she can’t afford when she stops at a grocery store on the way home from her job that doesn’t pay her enough.
I see a lot of very well-intentioned, principled people saying things like “If people only cared where and how their goods were made!” “If people only valued these things more!” “Pollution and climate change is an example of the tragedy of the commons - people are just too selfish to be trusted!”
And they don’t realize that the economic oppression of workers in other places is directly linked to that of workers here, both are locked in and forced to participate. they don’t realize that most people do care, aren’t interested in taking up more of their share of resources, and would make this happen if it were in their power as an individual. Finally, that the “tragedy of the commons” garbage that gets used to encourage capitalistic thinking and discourage people from being social- and community-minded is actually wrong and not an accurate example of how real people behave. that individual use of resources, the same thing that gets touted as the Reason For All Our Problems, is a drop in a bucket compared to corporate use and abuse of these resources.
Maybe someday when we’ve thrown off the corporate yoke and gotten their sticky fingers out of our natural resources, individual choices will make a difference. But right now that’s nothing compared to the real source of the problem.
So, it’s not us. We’re not an irredeemably greedy and awful bunch of people, even though we’ve been taught to value greed and selfishness. We’re all being robbed. It’s just that most of us don’t know it.
US military veterans from the Truman National Security Project have written an open letter to Fox News complaining that offensive comments about a female United Arab Emirates pilot were “unwarranted” and “fundamentally opposed to what the military stands for.”
During Wednesday’s broadcast of “The Five,” co-hosts Eric Bolling and Greg Gutfeld ridiculed Maj. Mariam Al Mansouri, the first female UAE pilot and F-16 squadron commander leading airstrikes against ISIS.
“Problem is, after she bombed it, she couldn’t park it,” Gutfeld said. “Would that be considered boobs on the ground, or no?” Bolling followed up.
I want to go back to last night, about this time I made a joke. When I got home, I got the look and I realized some people didn’t think it was funny at all. I said sorry to my wife and I apologize to all of you as well, I just want to make that very clear.
During Friday’s broadcast, Bolling said his prior apology was ”inadequate,” and he gave another on-air apology to viewers.
Here is the full letter via TPM:
Dear Mr. Bolling and Mr. Gutfeld,
We are veterans of the United States armed forces, and we are writing to inform you that your remarks about United Arab Emirates Air Force Major Mariam Al Mansouri were unwarranted, offensive, and fundamentally opposed to what the military taught us to stand for.
First, foremost, and most obvious to everyone other than yourselves, your remarks were immensely inappropriate. Your co-host Kimberly Guilfoyle was so right to call attention to an inspiring story of a woman shattering glass ceilings in a society where doing so is immeasurably difficult. We never heard an answer to her question: why did you feel so compelled to “ruin her thing?”
As it turns out, women have been flying combat aircraft since before either of you were born. Over 1,000 Women Airforce Service Pilots (WASPs) flew during World War II. Seeing as U.S. Army Air Forces Commander “Hap” Arnold said “Now in 1944, it is on the record that women can fly as well as men,” we can probably guess he thought their parking was adequate. The WASP legacy reaches into the present day; on 9/11, then Lt. Heather “Lucky” Penney scrambled her F-16. Completely unarmed, she was ready to lay down her own life to prevent further devastating attacks on American soil.
Thus the skill of women as fighter pilots is well established. And before you jump to the standby excuse that you were “just making a joke” or “having a laugh,” let the men amongst our number preemptively respond: You are not funny. You are not clever. And you are not excused. Perhaps the phrase “boys will be boys”—inevitably uttered wherever misogyny is present—is relevant. Men would never insult and demean a fellow servicemember; boys think saying the word ‘boobs’ is funny.
The less obvious implication of your remarks, however, is that by offending an ally and cheapening her contribution, you are actively hurting the mission. We need to send a clear message that anyone, male or female, who will stand up to ISIS and get the job done is worthy of our respect and gratitude.
We issue an apology on your behalf to Major Al Mansouri knowing that anything your producers force you to say will be contrived and insincere. Major, we’re sincerely sorry for the rudeness; clearly, these boys don’t take your service seriously, but we and the rest of the American public do.
U.S. Army: Michael Breen, Richard Wheeler, Aryanna Hunter, Welton Chang, Michael Smith, Matt Runyon, Jon Gensler, Scott Holcomb, Terron Sims II, Josh Weinberg, Daniel Savage, Matt Pelak, LaRue Robinson, Anthony Woods, Dustin Cathcart, Kayla Williams, Dan Espinal, Jonathan Hopkins, Andy Moore, Kevin Johnson, Brett Hunt, Russell Galeti, Mick Crnkovich, Jonathan Freeman, Dan Hartnett, Dan Futrell, Matt Zeller, Jason Cain, Adam Tiffen, Sharmistha Mohpatra, Justin Graf, Lach Litwer.
U.S. Navy: Shawn VanDiver, Andrea Marr, Kristen Kavanaugh, Leo Cruz, Scott Cheney-Peters, Margot Beausey, Tony Johnson, Gail Harris, Alex Cornell du Houx.
U.S. Marine Corps: Geoff Orazem, Gordon Griffin, Timothy Kudo, Jonathan Murray, Richard Weir, Rob Miller, Sonia Fernandez, John Margolick, Katelyn Geary van Dam, Rob Bracknell, Andrew Borene, William Allen.
U.S. Air Force: Kelsey Campbell, Erik Brine, Chris Finan, Robert Mishev, Karen Courington.
U.S. National Guard: Kristen Rouse.
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alternate title: young children gawk at flaming homosexuals